turkish menemen

How To Prepare Turkish Menemen (Spiced Scrambled Eggs with Tomatoes & Peppers)

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BreakfastHigh-ProteinMediterranean CuisineRecipesWorld Cuisines

Origin: Menemen is a beloved Turkish breakfast dish, deeply rooted in Ottoman and Anatolian culinary traditions. The dish is named after a town in western Turkey and is a staple in Turkish households and breakfast cafes. It is typically served with crusty bread for scooping up the flavorful, saucy eggs.

Ingredients

  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 green bell pepper, diced
  • 2 ripe tomatoes, chopped
  • ½ tsp red pepper flakes (optional)
  • 3 eggs
  • Salt & pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pan over medium heat.
  2. Add onions and sauté until soft.
  3. Stir in bell pepper and cook for another 2 minutes.
  4. Add chopped tomatoes and cook until they break down into a sauce.
  5. Season with salt, pepper, and red pepper flakes.
  6. Crack the eggs directly into the pan and gently stir, allowing them to cook softly in the tomato mixture.
  7. Cook until the eggs are just set, then remove from heat.
  8. Garnish with fresh parsley and serve with crusty bread.

Nutritional Information (Per Serving)

  • Calories: 250 kcal
  • Protein: 12g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Healthy Fats: 14g

Benefits

  • High in protein for muscle repair and energy.
  • Rich in antioxidants from tomatoes and peppers.
  • Packed with vitamins A and C for immune support.

Tips

  • Add feta cheese for a richer flavor.
  • Serve with warm, toasted pita or flatbread.
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