spinach and tofu omellete

How To Prepare Spinach & Feta Omelet

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BreakfastDietaryHigh-ProteinLow-CarbRecipes

Origin: Omelets have been a breakfast staple across cultures for centuries. The combination of spinach and feta cheese is inspired by Mediterranean cuisine, known for its fresh ingredients and high nutritional value

Ingredients

  • 2 eggs
  • ½ cup fresh spinach, chopped
  • ¼ cup feta cheese, crumbled
  • 1 tbsp olive oil
  • Salt & pepper to taste

Instructions:

  1. Beat the eggs in a bowl and season with salt and pepper.
  2. Heat olive oil in a pan over medium heat.
  3. Add spinach and sauté until wilted.
  4. Pour the eggs into the pan and cook until the edges begin to set.
  5. Sprinkle feta on top and fold the omelet.
  6. Cook for another minute and serve hot.

Nutritional Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 14g
  • Healthy Fats: 16g
  • Carbohydrates: 3g
  • Fiber: 1g

Benefits

  • High in protein for muscle health.
  • Provides essential vitamins like B12 and iron.
  • Good source of healthy fats.

Tips

  • Add sun-dried tomatoes for extra flavor.
  • Use egg whites for a lower-calorie option.
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