quinoa breakfast bowl

How To Prepare Quinoa Breakfast Bowl

Origin: Quinoa was cultivated by the Incas in South America over 5,000 years ago. The grain was considered sacred and used in religious ceremonies, valued for its complete protein profile and high nutrient content.

Ingredients

  • 1 cup cooked quinoa
  • 1 tbsp almond butter
  • 1 tsp honey or maple syrup
  • ½ cup fresh berries
  • 1 tbsp chia seeds

Instructions:

  1. Cook quinoa as per package instructions.
  2. In a bowl, mix cooked quinoa with almond butter and honey.
  3. Top with fresh berries and chia seeds.
  4. Serve warm or chilled.

Nutritional Information (Per Serving)

  • Calories: 280 kcal
  • Protein: 9g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Healthy Fats: 7g

Benefits

  • High in plant-based protein.
  • Contains all essential amino acids.
  • Good source of antioxidants.

Tips

  • Add cinnamon or cacao nibs for extra flavor.
  • Swap almond butter for peanut butter if preferred.
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