moroccan chickpea and quinoa tagine

How To Prepare/Cook Moroccan Chickpea and Quinoa Tagine

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Africa CuisineDietaryDinnerGluten FreeHigh-ProteinRecipesVeganWorld Cuisines

Moroccan tagines are slow-cooked stews traditionally prepared in a clay pot of the same name. This dish combines chickpeas and quinoa, blending North African spices with the nutritional benefits of quinoa, a grain from South America. The fusion of cinnamon, cumin, and paprika creates a warm, aromatic, and deeply satisfying meal enjoyed in Moroccan homes and beyond.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin powder
  • 1 tsp cinnamon
  • 1 tsp paprika
  • ½ tsp turmeric
  • 2 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions:

  1. Heat olive oil in a pot over medium heat. Sauté onions until translucent (3-4 minutes).
  2. Add garlic and spices (cumin, cinnamon, paprika, turmeric). Stir for 30 seconds until fragrant.
  3. Stir in chopped tomatoes and cook until softened (5 minutes).
  4. Add chickpeas and quinoa, then pour in vegetable broth. Stir well.
  5. Cover and simmer for 15-20 minutes until quinoa is fully cooked and fluffy.
  6. Adjust seasoning, garnish with fresh cilantro, and serve hot.

Nutritional Information (Per Serving)

  • Calories: ~320
  • Protein: ~14g
  • Carbohydrates: ~50g
  • Fiber: ~10g
  • Fat: ~6g

Benefits

  • ✔ High in plant-based protein & fiber – Supports muscle health and digestion.
    ✔ Packed with antioxidants & anti-inflammatory spices – Promotes overall well-being.
    ✔ Provides complex carbohydrates – Offers sustained energy without blood sugar spikes.
    ✔ Heart-healthy fats from olive oil – Helps reduce cholesterol levels.

Tips

  • 💡 For deeper flavor, toast the spices for a few seconds before adding tomatoes.
    💡 Swap quinoa for couscous or bulgur wheat if you prefer a different texture.
    💡 Make it spicier by adding harissa or chili flakes.
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