greek lemon herb chicken

How To Prepare/Cook Greek Lemon Herb Grilled Chicken

Greek cuisine is deeply rooted in history and influenced by the Mediterranean diet, known for its health benefits and fresh ingredients. This dish embodies traditional Greek cooking techniques, using olive oil, fresh herbs, and citrus to create a flavorful, nourishing meal. Lemon herb grilled chicken is a staple in Greek households and tavernas, often served with fresh salads or roasted vegetables. The use of oregano and olive oil dates back to ancient Greece, where they were believed to promote longevity and health.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 tbsp olive oil
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp thyme
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tsp Dijon mustard

Instructions:

  1. Prepare the marinade – In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, mustard, salt, and pepper.
  2. Marinate the chicken – Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or overnight for deeper flavor).
  3. Preheat the grill – Set to medium-high heat.
  4. Grill the chicken – Cook for about 6–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  5. Rest before serving – Let the chicken rest for 5 minutes before slicing to retain its juices.

Nutritional Information (Per Serving)

  • Calories: ~220
  • Protein: ~40g
  • Carbohydrates: ~2g
  • Fat: ~8g
  • Vitamin B6: ~0.7mg
  • Niacin (B3): ~13mg
  • Selenium: ~35mcg

Benefits

  • High in lean protein – Supports muscle recovery and metabolism.
    Heart-healthy fats – Olive oil provides monounsaturated fats, reducing inflammation and supporting cardiovascular health.
    Rich in B vitamins – Essential for brain function and energy production.
    Keto-friendly – Low in carbohydrates, making it suitable for a low-carb diet.

Tips

  • 💡 For extra juiciness, use chicken thighs instead of breasts.
    💡 Add a smoky flavor by grilling over charcoal or using a cast-iron grill pan.
    💡 For an oven version, bake at 400°F (200°C) for 20–25 minutes, then broil for 2 minutes to get a slightly crispy top.
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