buddha bowl

How To Prepare/Cook Buddha Bowl

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DietaryHigh-ProteinLunchRecipesVeganVegetarianWorld Cuisines

Origin: The Buddha Bowl is a modern, plant-based meal inspired by Buddhist monastic eating traditions. It combines a variety of vegetables, grains, and proteins in one nourishing bowl. The name originates from the idea of a bowl filled with wholesome, balanced ingredients, reflecting mindfulness and simplicity

Ingredients

  • 1 cup cooked quinoa or brown rice
  • ½ cup chickpeas, roasted
  • ½ avocado, sliced
  • ½ cup steamed broccoli
  • ½ cup shredded carrots
  • ¼ cup red cabbage, shredded
  • 1 tablespoon sesame seeds
  • 1 tablespoon tahini dressing
  • Lemon wedge for garnish

Instructions:

  1. Cook quinoa or brown rice as per package instructions.
  2. Roast chickpeas in the oven with a little olive oil, salt, and pepper at 375°F (190°C) for 20 minutes.
  3. Assemble the bowl: Arrange quinoa, chickpeas, avocado, broccoli, carrots, and red cabbage.
  4. Drizzle with tahini dressing and sprinkle sesame seeds on top.
  5. Squeeze fresh lemon juice before serving.

Nutritional Information (Per Serving)

  • Calories: 400 kcal
  • Protein: 15g
  • Fiber: 10g
  • Carbohydrates: 55g
  • Healthy Fats: 14g

Benefits

  • Rich in antioxidants and fiber.
  • Provides complete plant-based protein.
  • Supports heart health with healthy fats.

Tips

  • Substitute quinoa with millet or farro for variety.
  • Add grilled tofu or tempeh for extra protein.
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