brazilian feijoada

How To Prepare/Cook Brazilian Feijoada (Black Bean and Pork Stew)

by
DinnerLatin America CuisineRecipesWorld Cuisines

Origin:
Feijoada is a traditional Brazilian stew with Portuguese and African influences. Historically prepared by slaves using leftover cuts of pork and black beans, it evolved into Brazil’s national dish. Feijoada symbolizes community and festivity, traditionally served during family gatherings and large celebrations.

Ingredients

  • Servings: 6
    Preparation Time: 2 hours

    • 1 lb black beans (soaked overnight)
    • 1 lb pork shoulder, cut into cubes
    • ½ lb smoked sausage, sliced
    • 1 large onion, chopped
    • 4 cloves garlic, minced
    • 2 bay leaves
    • 1 tsp ground cumin
    • 1 orange, halved (for garnish and a hint of citrus)
    • 4 cups water or pork broth
    • 2 tbsp olive oil
    • Salt and pepper to taste
    • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Beans:
    • Drain and rinse soaked black beans.
  2. Brown the Meats:
    • In a large pot, heat olive oil over medium-high heat. Brown the pork shoulder and smoked sausage until caramelized on all sides. Remove and set aside.
  3. Sauté Aromatics:
    • In the same pot, add chopped onion and garlic. Sauté until softened and fragrant (about 5 minutes).
  4. Simmer the Stew:
    • Return the meats to the pot, add the black beans, bay leaves, and cumin. Pour in water or broth, bring to a boil, then reduce heat and simmer for 1.5–2 hours until the beans and meat are tender and the stew is thick.
  5. Finish & Serve:
    • Remove bay leaves. Adjust seasoning with salt and pepper. Garnish with chopped parsley and serve with orange halves, white rice, and collard greens.
  6.  

Nutritional Information (Per Serving)

  • Calories: ~650 kcal
  • Protein: ~42g
  • Carbohydrates: ~70g
  • Fats: ~22g
  • Fiber: ~12g

Benefits

  • Rich in protein and fiber, supporting muscle health and digestion.
  • Black beans provide antioxidants and essential minerals.
  • Offers a hearty, nutrient-dense meal with balanced macros.

Tips

  • Soak beans overnight to reduce cooking time.
  • Serve with farofa (toasted cassava flour) for an authentic Brazilian touch.
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