Origin: Chia seeds have been a staple food in Mesoamerican cultures for centuries. The Aztecs and Mayans prized them for their energy-boosting properties, calling them “runners’ food” due to their ability to sustain warriors and messengers on long journeys. Today, chia seed pudding has become a favorite among health-conscious eaters worldwide for its ease of preparation and high nutritional value.
- 3 tbsp chia seeds
- 1 cup almond milk (or any plant-based milk)
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Fresh fruits (berries, banana) for topping
- Nuts or granola for crunch
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