banana oatmeal pncakes

How To Prepare Banana Oatmeal Pancakes

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BreakfastDietaryGluten FreeRecipes

Origin: Pancakes date back to ancient civilizations, with variations found in Roman and Greek cultures. The modern banana oatmeal pancake is a healthier twist on traditional American pancakes, eliminating refined flour and adding natural sweetness from bananas

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana
  • 2 eggs
  • ½ tsp cinnamon
  • ½ tsp baking powder
  • ½ cup almond milk
  • 1 tsp honey (optional)
  • 1 tsp vanilla extract

Instructions:

  1. Blend oats into a flour-like consistency.
  2. In a mixing bowl, mash the banana and add eggs, almond milk, vanilla, cinnamon, and baking powder.
  3. Stir in the oat flour until combined.
  4. Heat a non-stick pan over medium heat and pour small portions of the batter.
  5. Cook for 2-3 minutes per side until golden brown.
  6. Serve with fresh fruits and a drizzle of honey.

Nutritional Information (Per Serving)

  • Calories: 250 kcal
  • Protein: 10g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Healthy Fats: 6g

Benefits

  • Provides sustained energy with complex carbohydrates.
  • High in fiber, promoting gut health.
  • Naturally sweetened, reducing the need for added sugars.

Tips

  • Substitute eggs with flax eggs for a vegan option.
  • Add chopped nuts for a crunchier texture.
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