portuguese bacalhau

How To Cook/Prepare Portuguese Bacalhau à Brás

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BreakfastEuropean CuisineRecipesWorld Cuisines

Origin:

Origin:

Origin:
Bacalhau à Brás is a classic dish from Portugal, showcasing the country’s long-standing love for salt cod (bacalhau). Dating back to the 19th century, this recipe was developed as a way to utilize preserved fish and transform it into a comforting, flavorful meal. The combination of shredded cod, potatoes, and eggs reflects the ingenuity of Portuguese home cooking and the maritime heritage of the region.

Ingredients

  • Servings: 4
    Preparation Time: 35 minutes

    • 1 lb salt cod (bacalhau), soaked and desalted
    • 1 large onion, thinly sliced
    • 3 cloves garlic, minced
    • 3 medium potatoes, julienned (or pre-made matchstick fries)
    • 4 eggs, lightly beaten
    • 4 tbsp olive oil
    • ¼ cup chopped black olives
    • Fresh parsley, chopped (for garnish)
    • Lemon wedges (for serving)
    • Salt and pepper to taste

Instructions:

  1. Prepare the Cod: Soak the salt cod in water for 24-48 hours, changing the water periodically. Drain, rinse, and shred the fish into small pieces, discarding any bones or skin.
  2. Fry the Potatoes: In a large pan, heat olive oil and fry the julienned potatoes until they are crispy and golden. Remove and drain on paper towels.
  3. Sauté Aromatics: In the same pan, add sliced onions and garlic, cooking until soft and fragrant.
  4. Combine Ingredients: Add the shredded cod to the pan and stir to mix with the onions. Pour in the beaten eggs and stir continuously until the eggs just set, creating a creamy texture that binds the cod and onions.
  5. Finish & Serve: Gently fold in the crispy potatoes and chopped olives. Adjust seasoning with salt and pepper (keeping in mind the inherent saltiness of the cod). Garnish with fresh parsley and serve with lemon wedges.

Nutritional Information (Per Serving)

  • Calories: 430 kcal
  • Protein: 30g
  • Carbohydrates: 40g
  • Fats: 16g
  • Fiber: 4g

Benefits

  • High in lean protein and omega-3 fatty acids from cod; provides complex carbohydrates from potatoes and antioxidants from garlic and olive oil.

Tips

  • Ensure thorough desalting of the cod for optimal flavor.
  • Serve with a side of simple green salad and a chilled Vinho Verde for a complete meal.
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