moroccan chicken tagine

How To Cook/Prepare Moroccan Chicken Tagine with Apricots

by
Africa CuisineLunchRecipesWorld Cuisines

Origin:
Moroccan tagine reflects the rich, aromatic traditions of North African cuisine. This dish evolved from Berber cooking methods using clay pots called tagines to slow-cook meat and vegetables with an exquisite blend of spices. The use of dried apricots adds a sweet counterpoint to savory spices, a balance deeply embedded in Moroccan culinary heritage.

Ingredients

  • Servings: 4
    Preparation Time: 1 hour 15 minutes

    • 1.5 lbs chicken thighs (bone-in)
    • 1 large onion, thinly sliced
    • 2 cloves garlic, minced
    • 1 cup chicken broth
    • ½ cup dried apricots, halved
    • 1 can (14 oz) diced tomatoes
    • 1 tsp ground cumin
    • 1 tsp ground ginger
    • ½ tsp cinnamon
    • 1/4 tsp saffron (optional, soaked in 2 tbsp warm water)
    • 2 tbsp olive oil
    • Salt and pepper to taste
    • Fresh cilantro for garnish
    • 1 lemon (cut into wedges, for serving)

Instructions:

  1. Brown the Chicken: Heat olive oil in a heavy pot or tagine over medium heat. Season chicken thighs with salt and pepper, then brown them on all sides (approximately 5–7 minutes). Remove and set aside.
  2. Sauté Aromatics: In the same pot, add sliced onions and garlic. Sauté until soft and translucent, about 5 minutes.
  3. Develop the Stew: Add diced tomatoes, apricots, cumin, ginger, cinnamon, and saffron (if using). Stir well, then return the chicken to the pot.
  4. Simmer: Pour in the chicken broth. Bring the mixture to a simmer, cover, and cook on low heat for 40–45 minutes until the chicken is tender and infused with the spices.
  5. Finish & Serve: Adjust seasoning with salt and pepper. Garnish with fresh cilantro and serve with lemon wedges and a side of couscous or crusty bread.
  6.  

Nutritional Information (Per Serving)

  • Calories: 480 kcal
  • Protein: 32g
  • Carbohydrates: 35g
  • Fats: 18g
  • Fiber: 5g

Benefits

  • Rich in lean protein and antioxidants from spices; apricots add vitamins A and C; the dish offers a balanced mix of nutrients and anti-inflammatory properties.

Tips

  • Marinate the chicken briefly for extra depth of flavor.
  • Serve with a light, crisp white wine or mint tea for a refreshing finish.
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