lebanese fattoush salad

How To Cook/Prepare Lebanese Fattoush Salad

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Asia CuisineLunchRecipesWorld Cuisines

Origin:
Fattoush is a traditional Lebanese salad that dates back to ancient Levantine times. Developed as a way to utilize stale pita bread, it combines crisp vegetables with a tangy, sumac-infused dressing. This vibrant salad reflects the Mediterranean diet’s emphasis on fresh, seasonal produce and communal sharing of meals.

Ingredients

  • Servings: 4
    Preparation Time: 20 minutes

    • 2 pita breads, toasted and broken into pieces
    • 2 cups mixed greens (romaine, arugula)
    • 1 cucumber, diced
    • 2 tomatoes, diced
    • 1 red bell pepper, thinly sliced
    • ½ red onion, thinly sliced
    • ¼ cup fresh mint leaves, roughly chopped
    • 2 tbsp extra virgin olive oil
    • 2 tbsp lemon juice
    • 1 tsp sumac
    • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine mixed greens, cucumber, tomatoes, bell pepper, red onion, and mint.
  2. In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently until evenly coated.
  4. Just before serving, add the toasted pita pieces to maintain their crunch.

Nutritional Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 5g
  • Carbohydrates: 30g
  • Fats: 10g
  • Fiber: 5g

Benefits

  • Rich in vitamins A and C, this salad supports immune function and skin health. Olive oil provides heart-healthy fats, and sumac offers antioxidants.

Tips

  • For extra protein, top with grilled chicken or chickpeas.
  • Serve immediately to keep the pita crispy.
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