full english breakfast UK

How To Cook/Prepare Full English Breakfast (United Kingdom)

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BreakfastEuropean CuisineRecipesWorld Cuisines

The Full English Breakfast, often called a “fry-up,” is a historic and hearty meal that dates back to the 13th century Anglo-Saxon era, when large morning meals were essential for laborers. During the Victorian period, the English gentry transformed it into a symbol of hospitality, serving a lavish spread of meats, eggs, and bread. By the 20th century, it became a working-class staple, providing a high-energy meal before a long day of labor. Today, it remains a British tradition enjoyed in homes, cafés, and pubs across the UK, often served with tea or coffee.

Ingredients (serves 2 people)

  • Meats & Protein:

    • 4 rashers of back bacon
    • 2 Cumberland sausages (or your preferred sausage)
    • 2 slices of black pudding (optional, but traditional)
    • 2 eggs

    Vegetables:

    • 1 large tomato, halved
    • 4 mushrooms, sliced
    • 1 cup baked beans

    Carbohydrates & Extras:

    • 2 slices white or wholemeal bread (for toast)
    • 1 tbsp butter (for toast and frying)
    • 1 tbsp cooking oil (for frying)
    • Salt & pepper to taste

Instructions:

  1. Step 1: Preparing the Meats

    1. Heat a large frying pan over medium heat and add a little oil.
    2. Fry the sausages for about 12–15 minutes, turning them occasionally until they are browned and fully cooked. Remove and keep warm.
    3. Add the bacon to the same pan and cook for 3–4 minutes per side, or until crispy. Remove and set aside.
    4. If using black pudding, slice it into rounds and fry for 2 minutes per side until crisp.

    Step 2: Cooking the Vegetables

    1. In the same pan, place the tomato halves cut-side down and cook for 2–3 minutes until lightly charred. Remove and set aside.
    2. Add the mushrooms and sauté them in the remaining fat for 3–4 minutes until golden brown.

    Step 3: Heating the Beans & Toasting Bread

    1. In a small saucepan, gently warm the baked beans over low heat, stirring occasionally.
    2. Toast the bread slices and spread with butter while warm.

    Step 4: Cooking the Eggs

    1. In a clean pan, melt 1 tbsp butter over medium heat.
    2. Crack the eggs into the pan and cook sunny-side up for 2–3 minutes, or flip for an over-easy style. Season with salt and pepper.

    Step 5: Serving

    1. Arrange all components on a large plate, placing the sausages, bacon, and black pudding in one section, the eggs in another, and the tomatoes, mushrooms, and beans on the side.
    2. Serve with toast and a hot drink of English breakfast tea or coffee.

Nutritional Information (Per Serving)

  • Calories: ~750 kcal
  • Protein: 38g
  • Carbohydrates: 45g

Benefits

  • High-Protein Meal: Provides essential amino acids to fuel energy and muscle recovery.
  • Iron & B Vitamins: The meats and eggs contain iron, B12, and folate, vital for red blood cell production
  • .Fiber-Rich: Baked beans and mushrooms add fiber for digestive health.
  • Moderation is Key: Due to its high saturated fat content, it’s best enjoyed as an occasional treat.

Tips

  • Use grilled tomatoes and mushrooms instead of frying for a healthier version.
  • Swap white toast for whole grain bread to add fiber.
  • Serve with hash browns or fried potatoes for an extra indulgence.
  • Try HP Sauce or Worcestershire sauce for added tangy flavor.
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