chilaquiles

How To Cook/Prepare Chilaquiles (Mexico)

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BreakfastEuropean CuisineLatin America CuisineRecipesWorld Cuisines

Origin:

Chilaquiles is a traditional Mexican breakfast dish with roots dating back to Aztec times. The name comes from the Nahuatl word chīlāquilitl, meaning “chili-soaked.” Originally, it was a way to use leftover tortillas, softening them in spicy sauces and topping them with cheese and eggs. Today, it is a staple in Mexican households and restaurants, with regional variations using red (rojo) or green (verde) salsa. It is commonly served in Mexico City, Guadalajara, and Puebla, enjoyed as a comforting yet flavorful start to the day.

Ingredients :2 people 30 minutes

  • 4 corn tortillas, cut into triangles
  • 1 cup red or green salsa (homemade or store-bought)
  • ½ cup crumbled queso fresco or shredded cheese
  • ¼ cup Mexican crema or sour cream
  • 2 eggs (fried or scrambled)
  • ½ cup black beans (optional, for serving)
  • 1 tbsp chopped fresh cilantro
  • 1 tbsp diced red onion
  • 1 tbsp vegetable oil
  • 1 avocado, sliced
  • Salt and pepper to taste

Instructions:

Step 1: Prepare the Tortilla Chips

  1. Heat vegetable oil in a pan over medium heat.
  2. Fry the tortilla triangles until crispy and golden. Remove and drain on paper towels.

Step 2: Heat the Salsa

  1. In the same pan, warm red or green salsa for about 2 minutes.

Step 3: Mix with Tortilla Chips

  1. Add the crispy tortillas to the salsa, stirring gently to coat them without making them too soggy.

Step 4: Cook the Eggs

  1. In a separate pan, fry or scramble two eggs.

Step 5: Garnish and Serve

    1. Plate the chilaquiles and top with eggs, cheese, crema, onion, and cilantro. Serve with black beans and avocado slices.

Nutritional Information (Per Serving)

  • Calories: 450 kcal
  • Protein: 18g
  • Carbohydrates: 50g
  • Fats: 20g
  • Fiber: 7g

Benefits

  • Rich in fiber from tortillas and beans, promoting gut health.
  • Good source of protein from eggs and cheese.
  • Antioxidants from salsa help boost immunity.
  • Healthy fats from avocado support heart health.

Tips

  • Use homemade salsa for better flavor and authenticity.
  • For extra crunch, bake or air-fry the tortillas instead of frying.
  • Serve with a side of refried beans or grilled chicken for added protein.
  • Pair with café de olla (Mexican spiced coffee) for a complete breakfast.
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