How To Cook/Prepare Chickpea Stew
Chickpea stew has deep roots in Middle Eastern and North African cuisine, where chickpeas have been a dietary staple for thousands of years. Often paired w ...
How To Prepare/Cook Lentil Dal
Origin: Dal, a staple in Indian cuisine, has been enjoyed for centuries. Lentils were one of the earliest cultivated crops, dating back to the Indus Valley ...
How To Prepare/Cook Buddha Bowl
Origin: The Buddha Bowl is a modern, plant-based meal inspired by Buddhist monastic eating traditions. It combines a variety of vegetables, grains, and pro ...
How To Prepare/Cook Githeri(maiza & beans)
Origin: Githeri is a traditional Kenyan dish originating from the Kikuyu community. It has been a staple in Kenyan households for generations due to its nu ...
How To Prepare Scrambled Tofu with Spinach & Mushrooms
Origin: Tofu originated in China over 2,000 years ago and spread throughout East Asia. This plant-based protein became a staple in Buddhist vegetarian diet ...